(Winter 2024) Level 1 - 100 Hour Meditation Teacher Training

Early Bird Pricing - Save 25% off when you register by December 20

Taught by: Jonathan Phair & Queenie Phair

Dates: Febuary 3 - March 9, 2023

Schedule: Mondays 5pm-10pm EST & Saturdays 8am - 6pm EST

(No class February 19)

This in-depth, hands-on training will help you build a strong meditation foundation with 80 hours of in-class education and a minimum of 20 hours of meditation practice on the student’s own time.

Each day of the training begins with a group meditation and includes plenty of practice teaching time, group discussion, and solo work.

What You’ll Learn

• Meditation history and philosophy from both Eastern and Western approaches

• Meditation modalities and styles from different traditions

• Foundational meditation and breathwork techniques

• Meditation poses and postures

• How to deepen your own practice and self-discovery

• How to define, start, and grow your meditation business

• Beginner anatomy for meditation

• Basic understanding of the central nervous system (parasympathetic and sympathetic)

• Biomechanics (accessibility, safety, alignment, alternatives, uses of props)

• Teaching methodology including sequencing, pacing, themes, cues, and class management

• How to develop your own teaching style and approach